Let’s face it—menstruation is often considered a taboo topic, and discussions around it are rare, especially for men. But if you’re reading this, you’re already taking a significant step towards understanding something that affects the women in your life.

Whether it’s your partner, sister, daughter, or colleague, knowing about perimenstrual syndrome (PMS) can help you be more supportive and empathetic.

So, what is PMS, and why should you care? Let’s dive in.

PMS, or perimenstrual syndrome, refers to a group of symptoms that many women experience in the days leading up to their period.

It’s not “all in her head”—it’s caused by real hormonal changes in the body.

It should be noted that the exact explanation for the symptoms is not known. It is known that the hormonal changes in her body causes this. Flucuation of serotonin levels is also said be a reason.

This phase typically begins a weeks before menstruation. Symptoms can range from mild to severe, and not every woman experiences them the same way. Understanding this can help you navigate those days with compassion.

To make it easier for you, here’s a breakdown of the most common symptoms:

1. Physical Symptoms

• Bloating or a feeling of fullness
• Fatigue or low energy
• Headaches
• Breast tenderness

2. Emotional Symptoms

• Mood swings—she might be cheerful one moment and irritable the next.
• Increased anxiety or feelings of sadness.
• Irritability or sensitivity to small things.

3. Behavioral Symptoms

• Cravings for sweets or salty foods.
• Difficulty concentrating or being forgetful.

It’s important to remember that these symptoms aren’t under her control. Hormonal fluctuations are at play, and they can impact her body and emotions significantly.

Now that you know what PMS is, here are some practical ways you can make her feel supported:

Pay attention to her cues—if she’s feeling unwell, she might appreciate your understanding. But don’t point it out insensitively. Saying something like, “You seem a bit off—how can I help?” is a good start.

Take small burdens off her plate. Offer to handle chores, run errands, or cook a meal. Even little gestures can mean a lot.

Avoid dismissive comments like “It’s just PMS.” Instead, validate her feelings: “I understand you’re going through a tough time. Let me know how I can help.”

Whether it’s having her favorite snacks ready, offering a hot water bottle, or simply being patient, small acts of kindness can make a big difference.

Let’s address some misconceptions about PMS that you might have heard:

• Myth: PMS is an excuse for women to act irrationally.
  Truth: Hormonal changes can significantly affect mood, energy levels, and even physical well-being.

• Myth: All women experience PMS the same way.
  Truth: Symptoms vary widely. Some women may barely notice it, while others might find it challenging to get through the day.

By understanding PMS, you’re not just strengthening your relationship with the women in your life—you’re also challenging societal taboos. Open discussions about menstruation and PMS can help normalize these topics, making it easier for everyone to talk about them.

Medical help is advised when the symptoms are severe; i.e, daily activities are hampered.

When you show empathy and support during this time, you send a powerful message: “I care about you, and I’m here for you.” That kind of understanding goes a long way in building trust and emotional connection.

Learning about PMS isn’t just about being a supportive partner or friend—it’s about being a better human. The next time you notice the women in your life going through a tough time, remember what you’ve learned here. Small actions, thoughtful words, and a bit of patience can make all the difference.

So go ahead—start the conversation.